Smoothies have become so regular when it comes for wholesome break fast ideas. One of the best ways to get in the daily required servings of fruits or vegetables. With berries you not only get the benefits of anti-oxidants but also fibre and other essential nutrients and adding banana gives that full feeling. Yogurt and milk satisfy the calcium needs and if thats not enough add a spoon full of protien mix to make it a booster drink to kick start our metabolism.Since all the ingredients are easily available in our fridge, be it fresh fruit or forzen, yogurt, milk, all we have to do is to throw them in a blendor and and blend till a smooth. My two little boys, luv this smoothie, so I end up making it by demand sometimes.
1 banana sliced, fresh or frozen
1 cup Mixed Berries, fresh or frozen
1 tsp Roohaza syrup or any rose syrup
1 tsbp honey
1/2 cup milk
1/2 cup water
2 Tbsp plain or flavored yogurt
Add 1 tsp sugar if using plain yogurt. (optional)
If using fresh fruits then use ice cubes instead of water.
Mix all ingredients in a blendor and run till smooth.
Serve immediately chill.
Sending this smoothie to Sanghi who is hosting FIL-Fruits event.
