Showing posts with label Protien. Show all posts
Showing posts with label Protien. Show all posts

Friday, September 7, 2007

Peanut Punch/Peanut Butter Milk shake

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I made this punch, on Sunday as my kids and DH were waiting for brunch. Thought this would my entry for the Liquid Dreams food blog event too, which I came to know only Friday that the deadline is Monday, Sept 10th.

Although everything was ready to for this recipe to be posted it appeared as if I could never meet the deadline. Suddenly we had a medical emergency with our second son, Joel on Sunday night. So almost the whole night we were in the Hospital emergency, and thank God, everything is normal now with him.

Finally I could post this on Monday night.

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I had this Peanut butter milkshake from one of our friend's from Trinidad. I guess she is in New York now visiting her daughter. It was very tasty that I got the recipe of this protein drink from her at once.

This can even replace a breakfast. My kids enjoy it a lot. Especially my elder son. I had to make it for the second time that day by demand.

Caution: Please check for peanut allergy for Kids/Adults, cause this is not a peanut free zone.

Ingredients:
2 Tbsp Peanut Butter Smooth
2 Cups Milk of your choice(fat free or 1-3%)
2 Tsbp Evapurated Milk
1 Tsp Condensed Milk
2 Tbsp Sugar
4 Ice Cubes

Garnish : Your choice of fruit

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Procedure :
This is as simple as can be.

In a blendor add all the ingredients.

See that there is no Peanut butter sticking to blendor seperately.

Blend them for a minute or so two times.

Pour into a serving glass and garnish with fruit.



This is my entry for Liquid Dreams, Montlhy Mingle Theme - Drinks hosted by Meeta



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