Wednesday, June 23, 2010

Chicken Stir Fry with Vegies

Chicken and Vegies stir fry 1 Its a happening week here in Toronto..With the G8/G20 just days away and all that tight security in action, earth quake was the least expected in GTA(Greater Toronto Area). We were taken by surprise when a rare earth quake hit this afternoon, as our building shook, so did we..By God's grace no damage and we survived....

Hopefully all the pomp of G-summit will also end safely this weekend.

Coming to the recipe...this is one simple quick chicken stir fry with a few vegies thrown in. I usually stock up on frozen chicken breasts, to add in chicken soup, chicken noodles, chicken fried rice or to make chicken pakora. This time wanted to try out a stir fry with some vegies.

Ingredients :
2 Skinless chicken breasts (fresh or frozen)-cut into 2 inch strips
2 cups chopped Choice of vegies(Broccoli, Cauliflower, Bell peppers, Carrot)
1 tsp sesame or olive oil
1/2 tsp ginger garlic paste
A few sprinkles of Soy sauce
1/2 tsp ground black pepper
Salt to taste(if necessary)

Procedure:
In a wok, add oil when hot and then add ginger garlic paste and fry a till raw smell is gone.
Add chicken strips and fry till chicken is half done.
Now add vegies and stir fry.
Sprinkle soy sauce and mix thoroughly.
Check for saltiness and adjust salt if necessary.
Add black pepper powder and fry till chicken is done and vegies are till crisp.
Remove from heat and serve with plain or fried rice.

Chicken and Vegies stir fry 2

7 comments:

PranisKitchen said...

nice combination of chicken and veggetable.. good one

Priti said...

Easy n simple...looks yum...

Viki's Kitchen said...

Hi Rina dear, How are you da? We too are shocked to know the earth quake. Thank God you all are safe.
Stir fry looks absolutely delicious as well as healthy. Notable one. Take care dear. Prayers and well wishes, Viki.

Nandini said...

Wow! It's just nice and lovely!

Cynthia said...

I bet you don't have a problem getting your kids to eat veggies because you make them look so appetizing.

Rina said...

Thanx Viki dear for ur message..

Nandini and Cynthia..thanks too..

Malar Gandhi said...

Its shocking to know about earthquake...good news is that you are all safe and nothing was damaging. Must have been stressful for everyone. take care.

I simply adore ur preparation...this looks terrific...lovely combo', looks colorful as well.